Tuesday, August 17, 2010

Avocado Benefits

Avocado benefits
Almost every part of the avocado tree has a benefit. Avocado tree wood is useful as a fuel. Seeds and leaves can be used in the apparel industry. Bark can be used to dye brown leather products.

In the field of beauty, avocado is also often used as a facial mask. The fruit is considered capable of making the skin tighter. Avocados are also useful for hair care such as when doing creambath.

In addition, as fruit, avocados are also of course can be enjoyed as a delicious meal. Various dishes are presented with added avocado as part of the dish.

Substance Rich in Avocado Benefits
Avocado or avocado has a very high nutrient content. Avocado or avocado at least contain 11 vitamins and 14 minerals is beneficial. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.

Also avocados are high in fat. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Contained fat in avocados is monounsaturated fat which have a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

1 comments:

Anonymous said...

love more about avocado...its have great taste and so smooth in my mouth...thx for share n leave a smileSSS as my support on ur blog

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